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	<title>The Misadventures of Mr and Mrs Anubis</title>
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		<title>The Misadventures of Mr and Mrs Anubis</title>
		<link>http://ballnchain.wordpress.com</link>
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		<item>
		<title>So&#8230;</title>
		<link>http://ballnchain.wordpress.com/2012/01/03/so-2/</link>
		<comments>http://ballnchain.wordpress.com/2012/01/03/so-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:00:45 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=388</guid>
		<description><![CDATA[I haven&#8217;t blogged in a while.  I can&#8217;t even tell myself I am a real blogger.  I just jumped on the bandwagon after the world of blogging caught on fire.  I don&#8217;t even follow anyone anymore.  I don&#8217;t read my blogroll.  I&#8217;m on Facebook.  That&#8217;s pretty much it.  The layout of this thing sucks.  I know it&#8217;s just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=388&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>First post of 2010&#8230;First post in over a year</title>
		<link>http://ballnchain.wordpress.com/2010/12/12/first-post-of-2010-first-post-in-over-a-year/</link>
		<comments>http://ballnchain.wordpress.com/2010/12/12/first-post-of-2010-first-post-in-over-a-year/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:48:41 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Amsterdam]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=386</guid>
		<description><![CDATA[The decision has been made.  Mr and Mrs Noobs will be residents of Amsterdam in the next few years.  My life is stagnate as is Mr Noobs.  We really want more, but it&#8217;s not happening.  I don&#8217;t even know how to describe it.  I&#8217;ve always wanted to live there and I feel like I need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=386&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ballnchain.wordpress.com/2010/12/12/first-post-of-2010-first-post-in-over-a-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<title>For the love of money&#8230;.</title>
		<link>http://ballnchain.wordpress.com/2009/07/09/for-the-love-of-money/</link>
		<comments>http://ballnchain.wordpress.com/2009/07/09/for-the-love-of-money/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 06:01:06 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/2009/07/09/for-the-love-of-money/</guid>
		<description><![CDATA[I&#8217;ve always told people they should marry for love and never for money.  Who am I to pass judgement? Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=383&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<title>I&#8217;m ashamed&#8230;</title>
		<link>http://ballnchain.wordpress.com/2009/06/24/im-ashamed/</link>
		<comments>http://ballnchain.wordpress.com/2009/06/24/im-ashamed/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:24:24 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=380</guid>
		<description><![CDATA[I weigh THAT much.  I don&#8217;t know what to do.  I&#8217;ve lost all control of my eating. Posted in diet, Exercise, Food, Goals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=380&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>Grace In Small Things part 13 and 14 out of 365</title>
		<link>http://ballnchain.wordpress.com/2009/01/15/grace-in-small-things-part-13-and-14-out-of-365/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/15/grace-in-small-things-part-13-and-14-out-of-365/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:25:16 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=378</guid>
		<description><![CDATA[Great inspirational, and fun blogs that I read. Very minimal supervision at work. Daydreaming Laughing while listening to the Big O and Dukes Show. My husband finally has a job and they have great benefits! Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=378&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>Thin Thursday</title>
		<link>http://ballnchain.wordpress.com/2009/01/15/thin-thursday/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/15/thin-thursday/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:01:35 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Thin Thursday]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=374</guid>
		<description><![CDATA[So here it is.  The big announcement I alluded to on Tuesday.  Thursdays will forever be known as Thin Thursdays.  I will be posting Thin Thursdays on both blogs because I need the accountability.  I am parlaying Thin Thursday with 21 days in order to achieve the maximum results.  You will realize that 21 days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=374&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ballnchain.wordpress.com/2009/01/15/thin-thursday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>Grace in Small Things part 12 out of 365</title>
		<link>http://ballnchain.wordpress.com/2009/01/13/grace-in-small-things-part-12-out-of-365/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/13/grace-in-small-things-part-12-out-of-365/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:31:25 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Grace In Small Things]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=372</guid>
		<description><![CDATA[Lean pockets meatball sub. Big O and Dukes making me laugh during a mundane job. Believing in the 21 days. Super cold drinking water. My silly kitties. Posted in Grace In Small Things<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=372&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ballnchain.wordpress.com/2009/01/13/grace-in-small-things-part-12-out-of-365/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>21 days</title>
		<link>http://ballnchain.wordpress.com/2009/01/13/21-days/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/13/21-days/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:49:07 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[21 days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/2009/01/13/21-days/</guid>
		<description><![CDATA[There have been studies showing that it takes 21 days to create a new habit. Why on Earth would anyone want to create a habit you ask? Think about good habits-exercise, drinking more water, eating one extra serving of vegetables a day. You want to get yourself in the habit of incorporating these types of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=368&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>Grace in Small Things Parts 6-11 out  of 365</title>
		<link>http://ballnchain.wordpress.com/2009/01/12/grace-in-small-things-parts-6-11-out-of-365/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/12/grace-in-small-things-parts-6-11-out-of-365/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:22:08 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Grace In Small Things]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=366</guid>
		<description><![CDATA[So technically I have not kept up on the Grace in small things aspect of my blog.  I hate being a slacker but recently I have been busy and not dedicated to the interwebz.  Well here it goes! Raven&#8217;s victory over the Titans! A great dinner with great friends. My cats getting into bed under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=366&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ballnchain.wordpress.com/2009/01/12/grace-in-small-things-parts-6-11-out-of-365/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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		<item>
		<title>I am eating how much?</title>
		<link>http://ballnchain.wordpress.com/2009/01/06/i-am-eating-how-much/</link>
		<comments>http://ballnchain.wordpress.com/2009/01/06/i-am-eating-how-much/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:07:50 +0000</pubDate>
		<dc:creator>mdmnore88</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ballnchain.wordpress.com/?p=364</guid>
		<description><![CDATA[According to this handy tool on Glamour.com I am eating 2242 calories a day! Holy hell I didn&#8217;t even realize it! I mean I do a lot of running so I am hungry a lot. I guess I am not burning as much as I thought. The first step is to knock out 250 calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ballnchain.wordpress.com&amp;blog=4111178&amp;post=364&amp;subd=ballnchain&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Missy</media:title>
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